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It’s called "blue health" – scientists have proven that being in or near water spaces such as rivers, lakes or the sea boosts emotional wellbeing more than other environments. Former Olympic Snowboarder Aimee Fuller has been to find out why, and how some people have been benefitting from a prescription for paddle boarding.

To watch this with subtitles, go to Â鶹ԼÅÄ iPlayer and search for Morning Live from 04/11/24.