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All Hail Kale Episodes

  1.

    Zap Your Mood Better

    The exciting promise of technology to tackle depression and anxiety.

  2. Tony Robbins: Happiness, The Future & Poison Fish

    Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world.

  3. The Sweet Rise and Fall of Tony The Tiger

    The fascinating story of fat vs sugar and how it’s still misinforming what we eat today.

  4. Should I Raise My Child Vegan?

    A couple’s dilemma over whether to raise their newborn vegan - top experts give advice.

  5. Scary Dairy

    Is drinking milk absurd for humans – are cheese and yoghurt better? Unbiased dairy truth.

  6. Sad Mouse

    Tackling depression and anxiety via the gut – an amazing story.

  7. Positive Thinking For Unlucky People

    Does positive thinking work - even if you’re one of the country’s most unlucky people?

  8. No Goats or Gwyneth: Welcome to All Hail Kale

    Wellness with wit and actual evidence – from award-winning journalist Tim Samuels

  9. New! Wellness experts galore (and Barrie from Grimsby)

    Wellness you can actually trust – from award-winning journalist Tim Samuels. New series!

  10. Is Exercise Insanity?

    Revealing how much exercise our bodies and minds actually need - the latest research.

  11. How To Be As Fit As A Footballer

    Behind the scenes at Man City - to reveal the techniques keeping players at peak fitness.

  12. How to Actually Breathe

    Is modern life making us breathe β€˜incorrectly’? Can a different technique lower stress?

  13. Doomsday Diet

    Ten foods to live longer – and survive Armageddon in your bunker.

  14. Do extreme routines work?

    The extreme routines of the super successful and if they really improve your productivity

  15. Can You Catch Narcissism?

    Can too many selfies push you towards narcissism? Are we in the midst of an epidemic?

  16. Beautiful Builders

    What actually slows down ageing? The secrets and crazy claims of the beauty business.

  17. Beat Your Brain

    You’re not doomed by your parents – rewiring the brain to change your traits and health.

  18. Are Vitamins and Supplements Worth Swallowing?

    The truth behind vitamins and supplements, whether we need them and the marketing secrets