Wellness you can actually trust β from award-winning journalist Tim Samuels. Whatβs best for your mind, body, diet and mood β served with heaps of expertise & a sprinkling of wit.
All available episodes (18 total)
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A mountain of carbs and hours in the gym - just another day for Paul Olima,
Is it right to impose a meat and dairy-free diet on a baby?
Tim Samuels has a go at making his own supplement...
A selfie-obsessive is wired up in a lab to see if his picture taking is becoming a danger
Tim Samuels goes behind the scenes at Manchester City with star player Caroline Weir
Rewire your brain with this three minute daily meditation routine.
