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How to Stop Smoking Episodes

  1.

    A Reminder

    A look back over the advice given in this series on how to stop smoking

  2. More Benefits of Not Smoking

    What's better about being a non-smoker?

  3. Staying Stopped

    Don't give up giving up - How to deal with relapsing in the stopping smoking process

  4. Associations

    Dealing with withdrawal symptoms from smoking and readjusting life in small ways

  5. Changing Habits

    'How to help yourself stop smoking by transforming the place you live'

  6. Commit to Not Smoking

    Dealing with the stress of stopping smoking

  7. Stopping

    Starting the second stage of stopping smoking - do something else

  8. Listening to Your Body

    'Want it to happen, believe it can happen, watch it happen'

  9. The Benefits of Not Smoking

    What's the difference between giving up and stopping?

  10. Nicotine

    The physical effects of being addicted to nicotine

  11. Preparing to Stop

    Why do people enjoy smoking?