Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
If you were going to do βJust One Thingβ to improve your health or wellbeing, what would it be? Science journalist Michael Mosley shares simple tips that could transform your health, with some surprising benefits.
In north Wales, busy single mum Jayne is looking to give her energy levels and immune system a boost after a difficult year. Sheβs keen to try and get rid of the coughs and colds and have the stamina to enjoy lots of exciting active challenges with her energetic kids.
Michael challenges Jayne and her friends to try a cold shower every day, but will they embrace their chilly challenge and unlock a host of potential benefits?
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Credits
| Role | Contributor |
|---|---|
| Presenter | Michael Mosley |
| Narrator | Sara Cox |
| Series Producer | Martyn Bon |
| Executive Producer | Zoe Heron |
Broadcasts
Mon 14 Oct 2024 20:30ΒιΆΉΤΌΕΔ One except Northern Ireland & Northern Ireland HD- Tue 15 Oct 2024 20:30ΒιΆΉΤΌΕΔ One Northern Ireland & Northern Ireland HD only
- Sat 26 Oct 2024 02:05
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