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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1

Something to make your life a little easier. Neuroscientist TJ Power explains the science of being calm, and meditation coach Ann Ward takes us forest bathing in Rowallane Gardens

Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.

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19 minutes

Last on

Wed 24 Apr 2024 19:04
Βι¶ΉΤΌΕΔ Radio Foyle & Βι¶ΉΤΌΕΔ Radio Ulster

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EP 1 - Gerry Hussey tells us how to de-clutter our mindsSeries 1

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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stressSeries 1

See all episodes from The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Broadcast

  • Wed 24 Apr 2024 19:04
    Βι¶ΉΤΌΕΔ Radio Foyle & Βι¶ΉΤΌΕΔ Radio Ulster

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