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EP 1 - Our CLEAR YOUR MIND episode. Gerry Hussey tells us how to de-clutter our minds

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1

Finding ways to make your life a little easier.

Vinny and Cate are joined by 'The Soul Coach' Gerry Hussey for episode one. Gerry talks about the different elements of our lives that add to our anxieties and stress, and how to resolve them. Essentially these are the things that clutter our brains and make day to day life more difficult.

If you are in distress or despair and would like directed to help and support, visit bbc.co.uk/actionline.

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25 minutes

Last on

Wed 10 Apr 2024 19:04
Βι¶ΉΤΌΕΔ Radio Foyle & Βι¶ΉΤΌΕΔ Radio Ulster

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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathingSeries 1

See all episodes from The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Broadcast

  • Wed 10 Apr 2024 19:04
    Βι¶ΉΤΌΕΔ Radio Foyle & Βι¶ΉΤΌΕΔ Radio Ulster

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