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Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night鈥檚 sleep and staying calm in difficult moments. Along the way, we鈥檒l try cold-water immersion, yoga, sound healing and more

Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.