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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1 Episodes Available now
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
EP 20 - Our Getting through the holiday season episode, with Noel McDermott
The holidays can be hard for some.
EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
To help you sleep better.
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan
Do you struggle to feel good in winter?
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T
Give yourself a break. You are doing your best!
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll
You are not alone. You can deal with these thoughts.
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George
Changes in the seasons can affect our moods.
EP 13 - Our SELF LOVE episode with specialist, Conor Creighton
Now is the time to be kind to yourself.
EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us
Help is out there for you.
EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen
TV doctor and psychiatrist Dr T helps us out.
