麻豆约拍

In this series of special editions of 麻豆约拍 Radio 4 podcast Just One Thing, Michael Mosley quizzes the world鈥檚 leading health experts on the best ways to live well.

In this Happiness Special we hear from Dr Rangan Chatterjee - GP, host of successful podcast 鈥淔eel Better, Live More鈥� and author of numerous best-selling books including 鈥淗appy Mind, Happy Life鈥�.

We hear the top tips that Dr Chatterjee swears by to improve and maintain good mental health and wellbeing. Could talking to strangers make you more content? Would eliminating choice reduce stress and improve your wellbeing? Is changing your relationship with technology the key to improving your life?

And as this is a Just One Thing special, Michael ends the interview by asking Dr Chatterjee for his single most effective health hack for a happier life.

Series Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A 麻豆约拍 Studios production for 麻豆约拍 Sounds / 麻豆约拍 Radio 4.