Main content

Michael explores why simply listening to music can improve your mood, lead to stronger relationships, reduce pain, and even alter connections in your brain.

Bring on the tunes! In this episode, Michael explores the power of music, from reducing pain to forging strong family relationships. Neuroscientist Dr Psyche Loui from Northeastern University in Boston reveals how just eight weeks of music listening can change activity in the brain, impacting our reward centres in our brain, and why this could be important for healthy ageing. Our volunteer Roberta has a go at β€œmindful” music listening with an eclectic range of music from Bollywood music to opera.

New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on ΒιΆΉΤΌΕΔ Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu
Trainee Assistant Producer: Toni Arenyeka
Executive Producer: Zoe Heron
A ΒιΆΉΤΌΕΔ Studios production for ΒιΆΉΤΌΕΔ Sounds / ΒιΆΉΤΌΕΔ Radio 4.

Available now

14 minutes

Broadcast

  • Wed 22 Nov 2023 09:30

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

Podcast