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Vernon Kay sits in with guest Gordon Ramsay

Wake up and embrace the day with Vernon Kay. Gordon Ramsay's on the show chatting to Vernon about his new show 'Future Food Stars'.

Vernon Kay sits in for Zoe with all the latest entertainment news, and the best tunes to start your morning, including a special Vern-tables mix at 7.30am!

Gordon Ramsay joins Vernon to chat about his upcoming TV show 'Future Food Stars'. Which entrepreneur has the raw ingredients to succeed, survive and win? Between a life-changing investment stands extreme challenges... and one Gordon Ramsay?

Along with Clare Runacres on news, Richie Anderson on travel and Mike Williams on sport, he and the team have the best start to your morning.

There's also a daily Pause For Thought from Jahnavi Harrison, plus texts, emails and voice notes, as Vernon entertains the nation with fun for the family!

2 hours, 59 minutes

Music Played

  • New Order

    True Faith '94

    • (CD Single).
    • London.
  • Becky Hill & Galantis

    Run

    • (CD Single).
    • Polydor.
  • Level 42

    Something About You

    • The Complete Polydor Years: Volume 2 (1985-1989).
    • Cherry Red Records.
  • Cherrelle

    Saturday Love (feat. Alexander O’Neal)

    • Nite Flite 2 (Various Artists).
    • CBS.
  • Chic

    I Want Your Love

    • Shades Of Soul (Various Artists).
    • Global Television.
  • Stereophonics

    Have a Nice Day

    • Now 49 (Various Artists).
    • Now.
  • Regard & Years & Years

    Hallucination

    • (CD Single).
    • Ministry Of Sound.
  • Clean Bandit

    Symphony (feat. Zara Larsson)

    • (CD Single).
    • Atlantic.
  • Bananarama

    Venus

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.
  • The Kooks

    She Moves In Her Own Way

    • (CD Single).
    • Virgin.
  • Jamiroquai

    Space Cowboy (Classic Radio)

    • Space Cowboy (The Morales Remixes).
    • Sony Soho Square.
    • B2.
  • Sabrina Johnston

    Peace

    • Awesome 2 - Various Artists.
    • EMI.
  • George Michael

    Outside

    • George Michael - Ladies & Gentlemen.
    • Epic.
  • The Feeling

    There Is No Music

    • SINGLE.
  • Lionel Richie

    All Night Long (All Night)

    • Dancing In The Street (Various Artis.
    • Universal Music Tv.
  • Def Leppard

    Kick

    • Diamond Star Halos.
    • Virgin EMI Records.
  • Brothers in Rhythm

    Such A Good Feeling

    • (CD Single).
    • Universal.
  • The Boo Radleys

    Wake Up Boo!

    • Various Artists - Untitled.
    • Global Records & Tapes.
  • Nightcrawlers

    Push The Feeling On (The Dub Of Doom)

    Remix Artist: MK.
    • (CD Single).
    • Great Jones.
    • 1.
  • Coolio

    Gangsta's Paradise (feat. L.V.)

    • (CD Single).
    • Tommy Boy Music.
  • ²¹â€h²¹

    The Living Daylights

    • The Best Of James Bond 30th Anniversa.
    • EMI.
    • 11.
  • The Rolling Stones

    Paint It Black

    • The Rolling Stones - Forty Licks.
    • Abkco.
  • Florence + The Machine

    Shake It Out

    • Island.
  • Marvin Gaye & Tammi Terrell

    You're All I Need To Get By

    • Heartbeat: Love Me Tender (Various).
    • Global Television.
  • D:Ream

    Things Can Only Get Better

    • Now 27 (Various Artists).
    • Now.
  • Junior Senior

    Move Your Feet

    • Smash Hits Chart Summer 2003.
    • EMI/Virgin/Universal Music.

Pause For Thought

Pause For Thought

Recently I gave a lecture about Judaism to a group of undergraduates.ÌýÌýAs always, the questions were more interesting than my talk.ÌýÌýOne caught me a little off-guard.ÌýÌýThe student asked me to comment on the Jewish attitude to joy, particularly as to the outsider, religious life can look rather miserable!ÌýÌýAnd, unfortunately, she’s not wrong.ÌýÌýSome religious people do sometimes seem quite self-absorbed and sombre. But it’s not meant to be like that. In fact,, the Jewish Bible says that we should serve God with joy and also that those who seek God will have joyful hearts.ÌýÌýI can’t claim to be joyful all the time and it’s something that takes a lot of work.ÌýÌýBut I recognise that it’s vital to inject joy into prayer, Sabbath meals, family gatherings and even the intense study that is so central to Jewish life.Ìý

Ìý

ÌýIn my synagogue, we try to get people into a joyful mood whenever we can.ÌýÌýWhen I lead prayers, I try to choose tunes that lift and inspire people to feel connected to God and to each other.ÌýÌýWhen it works, I can have the whole place singing and clapping, even on the holiest of days. This reminds me of a remarkable group of religious Jews.ÌýÌýThey follow Rabbi Nachman of Breslov, who died some 200 years ago.ÌýÌýTheir raison d’etre is to promote joy, sometimes in quite extreme ways.ÌýÌýThese include singing and dancing in public places, even in traffic jams to cheer people up.ÌýÌýTheir motto, which of course, they sing, is ‘it’s a great mitzvah – commandment – to be joyful always’.

Ìý

In 2005, the film director Paul Mazursky accompanied 25,000 bouncing Breslovers on their annual pilgrimage to the grave of Rabbi Nachman, which, ironically, is in Ukraine, whose people are currently suffering so much.ÌýMazursky, who is not religious, produced a niche movie aptly called, ‘Yippee: A Journey to Jewish Joy,’ which I reviewed at the time. It's interesting that Rabbi Nachman wrote about his own depressive tendencies and how he overcame them.ÌýI believe his conviction that it’s possible for everyone to generate joyful moments is universal.ÌýÌýAll of us experience moments in the week when we feel down, perhaps even despondent.ÌýÌýBut with the right words, song, or a willingness to talk to God, we too can emerge joyful.

Broadcast

  • Wed 23 Mar 2022 06:30