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How making fermented foods part of your daily diet could help weight loss, reduce inflammation and even improve your mental health.

In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making her own kefir at home and Michael has a go at cultivating some healthy bacteria in the form of sauerkraut - which he claims is far simpler to make at home than you might think!

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14 minutes

Last on

Sat 17 Apr 2021 19:45
Βι¶ΉΤΌΕΔ Radio 4

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  • Sun 11 Apr 2021 11:45
    Βι¶ΉΤΌΕΔ Radio 4
  • Sat 17 Apr 2021 19:45
    Βι¶ΉΤΌΕΔ Radio 4

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

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