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Early-Morning Walk
Michael reveals how an early-morning walk could boost your mood, help a better night’s sleep and cut your risk of heart disease.
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.
Last on
Sat 10 Apr 2021
19:45
Βι¶ΉΤΌΕΔ Radio 4
Broadcasts
- Sun 4 Apr 2021 11:45Βι¶ΉΤΌΕΔ Radio 4
- Sat 10 Apr 2021 19:45Βι¶ΉΤΌΕΔ Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
