with Jason Mohammad and the Rev Kate Bottley
Kate and Jason get some top advice from two performance psychologists to make sure they stick to their New Year resolutions.
The beginning of the year marks the time when millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are 鈥榗hange experts鈥� and they will share their experience as performance psychologists coaching elite athletes and football teams to help Good Morning Sunday listeners stick to their plans. Their book, 'Pig Wrestling' has many more tips and tricks to help people make significant changes in their lives.
Sunday 6th January is Epiphany, or Three Kings' Day and it marks the official end to the festive season for many Christians.
But for Orthodox Christians, who follow the older Julian calendar, this Sunday is their Christmas Eve. His Eminence Archbishop Angaelos, Coptic Orthodox Archbishop of London joins Kate and Jason to talk about the customs and traditions that millions will observe over the next few days.
And our 'Charity Champion' Mark Calder tells Kate and Jason why he is running 'ultra marathons' along some of Scotland's ancient pilgrimage routes for a good cause.
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Music Played
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Laura Branigan
Gloria
- Disco Queens: The '80s (Various Artists).
- Rhino.
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Nina Nesbitt
Colder
- The Sun Will Come Up, The Seasons Will Change.
- Cooking Vinyl.
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Rend Collective
Shining Star
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The Corrs
Dreams
- (CD Single).
- Atlantic.
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Choir of King鈥檚 College, Cambridge
The Three Kings
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Lukas Graham
7 Years
- (CD Single).
- Warner Bros.
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Becca Folkes
Control (feat. CalledOut Music)
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Santana
The Game Of Love (feat. Michelle Branch)
- (CD Single).
- Arista.
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Backstreet Boys
Chances
- DNA.
- RCA.
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Steve Winwood
Higher Love
- Music Of The Year: 1986 (Various Artists).
- Universal-Island Records.
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The Doobie Brothers
Long Train Runnin'
- The Very Best Of The Doobie Brothers.
- Warner Bros.
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Take That
Everlasting
- Odyssey.
- Polydor.
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Justin Timberlake
Can't Stop The Feeling!
- (CD Single).
- RCA.
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The Beautiful South
A Little Time
- Music Of The Millennium (Various).
- Universal.
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Marvin Gaye & Tammi Terrell
Ain't No Mountain High Enough
- Marvin Gaye & Tammi Terrell: Greatest Hits.
- Tamla Motown.
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Aretha Franklin & George Michael
I Knew You Were Waiting (For Me)
- George Michael - Ladies & Gentlemen.
- Epic.
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Emeli Sand茅
Read All About It Pt III
- Our Version Of Events.
- Virgin.
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Andrew Gold
Thank You For Being A Friend
- Jukebox 70's Hits -I Got The Music In.
- Old Gold.
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Four Tops
Loco In Acapulco
- Their Greatest Hits.
- Telstar.
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James Arthur & 础苍苍别鈥怣补谤颈别
Rewrite The Stars
- The Greatest Showman: Reimagined (Various Artists).
- Atlantic.
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Michael Bubl茅
Haven't Met You Yet
- Crazy Love.
- Reprise.
- 1.
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David Bowie
Changes
- David Bowie - Best Of Bowie.
- EMI.
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Michael Jackson
Love Never Felt So Good (feat. Justin Timberlake) (feat. Justin Timberlake)
- Xscape.
- Sony Music.
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Lighthouse Family
Lifted
- (CD Single).
- Polydor.
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Katy Perry
Chained To The Rhythm (feat. Skip Marley)
- (CD Single).
- Capitol Records.
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Olly Murs
Excuses
- You Know I Know.
- RCA.
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Bruce Hornsby & the Range
The Way It Is
- Life In The Fast Lane (Various Artists).
- Telstar.
Pete Lindsay and Mark Bawden
The beginning of the year marks the traditional time for millions of us to make a resolution to change elements of our lives. From healthier diets to drinking less, many of these well intentioned plans will be shredded in days or weeks. Pete Lindsay and Mark Bawden are 鈥榗hange experts鈥� and they will share their respective experience as the Heads of Psychology for the English Institute of Sport,听 Team GB at the 2012 Olympics and the English Cricket Board to help Good Morning Sunday listeners stick to their plans.
听
Broadcast
- Sun 6 Jan 2019 06:00麻豆约拍 Radio 2