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Most of us are happy to eat crisps, chocolate and
cake every day, but did you know that these are high in salt, sugar
and fat?
If you want to be more healthy and creative with
your food we've got some great ideas for some funky lunchboxes!
Whether your favourite sandwich is cheese and tomato
or ham and cucumber check out these ideas for making some tasty
lunches!
Top lunchbox tips
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Make your sandwiches with breads like granary
or wholemeal bread. If you want to try something different,
try using pitta bread, tortilla wraps or chapatties
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Put some tasty fillings like tuna,
ham or boiled egg in your bread, but then add salad like lots
of tomatoes, cucumber and lettuce to make it even more tasty. |
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If you like cheese, why not go
continental with Dutch Edam or Italian Mozzarella for a different
taste? Cottage cheese is just as good for you. |
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If you don't always fancy an apple
or banana, try a handful of grapes, some fruit salad, a small
box of raisins or a small tin of pineapple bits in juice. |
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Instead of fizzy drinks,
have a carton of juice, a yoghurt drink or flavoured milk. |
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Replace cakes and
chocolate biscuits with some fruit bread or currant buns like
hot cross buns. |
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Why not add some plain
popcorn to your lunchbox, instead of crisps? Breadsticks are
also a healthier choice and make great pretend light sabres! |
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Don't forget to include
vegetables like cherry tomatoes, sticks of carrot, cucumbers,
peppers and celery to your lunchbox. |
The golden rule to remember is to change what you
eat every day. That way you don't get bored and your body gets the
nutrition it needs.
Make your sandwiches more tasty! |
You can still eat your favourite sandwich - but
you may want to eat it in a slightly different way!
Why not print off this page and stick it on the
fridge? If you don't have a fridge magnet try making our heart
magnet.
If you want some more ideas for what to put in
your lunchboxes, you can download a month of lunchboxes from the
.
Read more: Make
your own lunchbox design»
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