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Barbecued salmon skewers with raita

by Rachel Phipps
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Fragrant feather blade beef with carrots and parsnips

by Matt Tebbutt
Main course

Serves 2–4

Prep: 30-60 mins

Cook: >2 hrs

Butter poached salmon with lobster sauce, chickpeas and coriander

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Butternut squash stew

by Chetna Makan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cape Malay vegetarian curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cheesy chorizo, tomato and broccoli pasta bake

by Philippa Davis
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken and rosewater biryani

by Rick Stein
Main course

Serves 6-8

Prep: 1-2 hrs

Cook: 1-2 hrs

Chicken satay burgers

by Mandy Yin
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Chicken souvlaki with stuffed aubergines

by Matt Tebbutt
Main course

Serves 4

Prep: >2 hrs

Cook: >2 hrs

Chipotle chicken with salsa

by Sunil Vijayakar
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Couscous with spinach and chickpeas

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced crispy pitta chips and chickpeas

by Elly Curshen
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Goat curry with Bajan spices

by Ryan and Liam Simpson-Trotman
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Kedgeree with spinach and herbs

by Mary Berry
Brunch

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Lamb and apricot Cape Malay curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Mexican tortilla bake

by Mary Berry
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Mutton-stuffed johnny cakes with curry broth and pickle

by Andi Oliver
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Prawn saffron biryani

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Quick chickpea braise with kale and harissa

by Anna Jones
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Roast peppers stuffed with spiced lamb

by Rick Stein
Main course

Serves 2-4

Prep: <30 mins

Cook: 30-60 mins

Sardines stuffed with chermoula

by Freddy Bird
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sichuan lamb bao buns

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Simple veggie fajitas

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced green bean and tomato stew

by Sabrina Ghayour
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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