2 carrots, peeled and cut into cubes
1 small cauliflower, cut into small florets
handful fresh coriander, chopped
3 garlic cloves, grated
20g/ΒΎoz fresh root ginger, peeled and grated
150g/5Β½oz frozen green beans or peas
1 large onion, thinly sliced
500g/1lb 2oz sweet potatoes, cut into cubes
300g/10Β½oz cooked basmati rice
400g tin chopped tomatoes
200g/7oz dried split red lentils, rinsed and drained
1 heaped tbsp garam masala
1 tsp ground turmeric
1 tbsp vegetable oil
600ml/21fl oz reduced salt vegetable stock (gluten-free if necessary)
natural yoghurt (optional)
flatbreads (optional)