2-4 Scotch bonnet chillies, finely chopped
450g/1lb pumpkin or butternut squash, peeled, cut into 4cm/1ΒΎin pieces
1 garlic clove, peeled, finely chopped
10cm/4in piece root ginger, peeled, very finely sliced
1 onion, peeled, chopped
450g/1lb yam or potato, peeled, cut into 3cm/1ΒΌin pieces
150²µ/5Β½΄Η³ϊ spinach or callaloo, leaves only, washed, shredded
4 large spring onions, trimmed, lightly crushed with the edge of a knife
400g/14oz sweet potato, peeled, cut into 4cm/1ΒΎin pieces
4 sprigs fresh thyme, leaves only
1 x 400g/14oz can butter beans, drained and rinsed
1 x 400ml/14fl oz can coconut milk
150²µ/5Β½΄Η³ϊ plain flour
1.2 litres/2 pints beef stock or water, mixed with 2 tsp yeast extract
6 allspice berries
1 bay leaf
salt and freshly ground black pepper
pinch salt
600g/1lb 5oz stewing beef, such as shin, fat and sinew trimmed, cut into small pieces