Starting a low-calorie diet

Starting a low-calorie diet? Fill up on a big breakfast to avoid hunger and cravings until lunchtime.

This menu provides 1398 kcal, 89g protein, 104g carbohydrates (of which 48g sugars), 66g fat (of which 24g saturates), 17g fibre and 5.3g salt.

See shopping list for this menu

麻豆约拍

Accessibility links

Starting a low-calorie diet

Find us here

麻豆约拍

Starting a low-calorie diet

The menu

Tomato eggy bread

Indian-spiced smoked mackerel

Ricotta pots with blueberries

Jerk pork with sweet potato mash

More Healthy diet plans menus

High protein, low GI day 1

High protein, low GI day 2

High protein, low GI day 3

High protein, low GI day 4

High protein, low GI day 5

High protein, low GI day 6

High protein, low GI day 7

5:2 diet plan day 1

5:2 diet plan day 2

5:2 diet plan day 3

5:2 diet plan day 4

5:2 diet plan day 5

Healthy diet plans collections

15-minute healthy meals

200-calorie breakfasts

300-calorie breakfasts

300-calorie dinners

300-calorie lunches

400-calorie dinners

500-calorie dinners

Healthy filling breakfasts

Perfectly portioned dinners

Diabetes recipes

Easy, healthy meals for two

Food to fuel exercise

Healthy all year

Healthy and filling

Healthy comfort food

Healthy meals on a budget

Healthy recipes for two

Healthy snacks

Healthy stir-fries

Healthy vegetarian recipes

High-fibre breakfasts

High protein-low GI recipes

High protein salad recipes

5:2 diet recipes

Intermittent dieting unrestricted recipes

Low-calorie comfort food

Low-calorie fakeaways

Low-calorie recipes

Low-calorie traybakes

Low-carb meals

Low-effort healthy meals

Lower-calorie pasta

Low-fat recipes

Quick healthy recipes

Reduced sugar bakes

Very low-calorie lunches

Find us here