High protein-low GI recipes
These quick and easy high-protein and low-GI recipes will help you to feel full all day without piling on the pounds
by Justine Pattison
Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and Tenderstem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled.
Each serving provides 343 kcal, 28.7g protein, 37g carbohydrate (of which 8.4g sugars), 7.5g fat (of which 1.1g saturates), 7g fibre and 1.06g salt.
