Mental and emotional wellbeing
How to build your courage
Find out how to build your courage through imagination.
How to calm your nerves
Find out how to calm your nerves with a five senses check-in.
How to connect to kindness
Find out how kindness can make us feel better and improve our wellbeing.
How to connect with others and ourselves
Find out how connecting with others and ourselves can improve our wellbeing.
How to deal with change
Find out how to prepare and deal with big changes in life.
How to deal with worry
Learn a technique that can help you prepare and deal with worry in life.
How to feel more hopeful
Find out how to feel more hopeful and look forward to good experiences.
How to grow more happiness
Learn some top tips for increasing happiness in your life.
How to grow your focus
Find out how to grow your focus with a guided breathing exercise.
How to grow your gratitude
Learn how to feel better by growing your gratitude.
How to rest your mind and body
Try a muscle relaxation exercise to help you rest your mind and body.
How to stay calm
Find out how to calm yourself with a practical wellbeing activity.