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We all have feelings - they are part of everyone. We feel different things at different times depending on what happens to us.

In order for us to be healthy, we need to include these very important things in our lives. Healthy food, water, exercise, sleep, good personal hygiene, a positive mental attitude.

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at?

We all learn differently. Some of us learn quicker than others but that is normal.

Conflict means different things to different people and there are various types of conflict. In basic terms, conflict is a serious disagreement or argument.

You will have been taught safety lessons in school and home, like how to cross the road and what to do if there was a fire in your house.

Where you live is where your community will be. Your community is where you feel you belong.

One difference between you and your friends is some are boys, some are girls, you all look different, your family background is different and your ability is different.

Rules are put in place for your safety and wellbeing mainly, but also to ensure everyone is treated fairly.

You can have many different kinds of relationships. You might have a relationship with your friend this is called a ‘friendship.’

Moving to secondary school is a big step and can seem a bit scary.

It can be difficult to find your way around a new timetable in the first few weeks at a new school.

A lot of people feel nervous when they first go to secondary school.

It can seem strange having been the oldest in primary school to being the youngest in secondary school.

Many pupils are worried about leaving behind their old school friends and not knowing anyone in their new school.

Find out how to build your courage through imagination.

Find out how to calm your nerves with a five senses check-in.

Find out how kindness can make us feel better and improve our wellbeing.

Find out how connecting with others and ourselves can improve our wellbeing.

Find out how to prepare and deal with big changes in life.

Learn a technique that can help you prepare and deal with worry in life.

Find out how to feel more hopeful and look forward to good experiences.

Learn some top tips for increasing happiness in your life.

Find out how to grow your focus with a guided breathing exercise.

Learn how to feel better by growing your gratitude.

Try a muscle relaxation exercise to help you rest your mind and body.

Find out how to calm yourself with a practical wellbeing activity.