Example development plan
- Factor: physical - muscular enduranceThe ability of a muscle or group of muscles to sustain repeated movements against resistance.
- Long-term goal:
To ensure my arms and shoulders still feel fresh in the fifth set of tennis matches.
- Development plan: 6 weeks
- Matchdays: Saturday/Sunday
Monday | Wednesday | Friday | Saturday |
Session 1:
| Session 2:
| MATCH | |
Session 3:
| Session 4:
| MATCH | |
Session 5:
| Session 6:
| MATCH | |
RE-TEST - Standardised Fitness Test | Session 7:
| Session 8:
| MATCH |
Session 9:
| Session 10:
| Session 11:
| MATCH |
Session 12:
| Session 13:
| RE-TEST - Standardised Fitness Test | MATCH |
Monday | Session 1:
|
---|---|
Wednesday | Session 2:
|
Friday | |
Saturday | MATCH |
Monday | Session 3:
|
---|---|
Wednesday | Session 4:
|
Friday | |
Saturday | MATCH |
Monday | Session 5:
|
---|---|
Wednesday | Session 6:
|
Friday | |
Saturday | MATCH |
Monday | RE-TEST - Standardised Fitness Test |
---|---|
Wednesday | Session 7:
|
Friday | Session 8:
|
Saturday | MATCH |
Monday | Session 9:
|
---|---|
Wednesday | Session 10:
|
Friday | Session 11:
|
Saturday | MATCH |
Monday | Session 12:
|
---|---|
Wednesday | Session 13:
|
Friday | RE-TEST - Standardised Fitness Test |
Saturday | MATCH |