Handball low catching technique
Low catching of the ball is an essential technical element in handball. Accurate catching is very important and ensures a fast, smooth and skilful game.
Stage one
- Stand shoulder width apart, on the balls of your feet, facing the direction of the ball.
- Extend the elbows so that the arms out at lower trunk height and elbows slightly flexed.
- As the ball is coming towards you, begin to move towards the ball.
- Keep arms pointing towards the ball.
- Connect the end of the thumbs together and spread the other fingers wide to make a large target.
Stage two
- On impact of the ball, close fingers around the ball and flex the elbows to bring it in towards the chest.
- Ensure the fingers have a tight grip of the ball and get into a ready position for your next decision.