Handball high catching technique
High catching of the ball is an essential technical element in handball. Accurate catching is very important and ensures a fast, smooth and skilful game.
Stage one
- Stand shoulder width apart, on the balls of your feet, facing the direction of the ball.
- Extend the elbows so that the arms at chest height with slight flexion in the elbow.
- As the ball is coming towards you, begin to move towards the ball.
- Keep arms pointing towards the ball.
- Nearly connect the end of the thumbs together and first finger to make a heart shape. Spread the other fingers wide to make a large target.
Stage two
- On impact of the ball, close fingers around the ball and flex the elbows to bring it in towards the chest.
- Ensure the thumbs are behind the ball and get into a ready position for your next decision.