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Impact of emotional factors on performanceImpact of resilience on performance

Emotional factors refer to the range of different emotions you experience during participation in sport. Some of these emotions can be positive, others negative, and some can even be controlled to move from negative to positive.

Part of Physical EducationFactors impacting on performance

Impact of resilience on performance

This factor refers to how you bounce back after a mistake.

It is different from mental toughness as resilience is about the reaction after an error has occurred.

Have you ever put your hand up in class to answer a question only to get it wrong? Did you then feel reluctant to put your hand up to answer any more questions? If the answer is yes then this would suggest that you need to work on your resilience to help you move past your previous error and contribute answers without fear.

This is similar in sport. There are some athletes who bounce back from mistakes and continue unfazed. However, others go hiding in case they make the same mistake again. This has an impact on the overall performance.

Question

Using the 3-step process, how might resilience impact performance when missing an open lay-up in basketball?

Question

Using the 3-step process, how might resilience hinder performance after hitting a backhand into the net in tennis?

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Impact of confidence on performance

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