Â鶹ԼÅÄ

Oti Mabuse encourages each member of the household to join in with fun dance moves to help increase energy levels and make everyone feel good.

Olympian Bethany Shriever encourages each household member to try out a variety of dance styles representing the ups and downs of being a champion.

Oti Mabuse uses basic line dancing steps the whole household can join in with to encourage everyone to think one step at a time when things get difficult.

Ade Adepitan leads a short gratitude exercise for families which encourages everyone to slow down and think about the bigger picture.

Dr Ranj Singh leads a call and response ‘campfire’ song for the whole family about being able to change negative moods to positive using movement.

Rhys Stephenson encourages each household member to use their imagination to help everyone feel more focused and ready to deal with the day ahead.

Evie Pickerill transforms the home into a carnival celebration where everyone is encouraged to join in to promote feelings of strength and confidence.

Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.

Evie Pickerill encourages everyone in the household to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.

Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.

Strictly's Amy Dowden partnered up with CBeebies Bedtime Stories and Moodboosters for an appearance to mark Children's Mental Health Week.

Join in and move with our medley of Moodboosters activity videos!