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Self-help for the Spirit

Sister Dang Nghiem, Dr Shefali Tsabary and Eckhart Tolle offer advice on wellbeing

• 17 mins

Acceptance

Can fully accepting unwelcome events can help us learn from them?

• 17 mins

Peace of Mind

How can we stay at peace in a time of war?

• 17 mins

Opening up again

The personal challenges of 'opening up' again after Covid restrictions are lifted.

• 17 mins

Jealousy

Jealousy, rudeness, lack of respect - it can be hard to cope with how others treat us.

• 17 mins

Dreams

Dreams can inspire our lives, but what if they are distraction from what matters most?

• 23 mins

Successful Relationships

How do you create a successful relationship? Can wishing for one stand in your way?

• 17 mins

Making Decisions

Big life decisions can seem overwhelming. Can we learn to make them?

• 17 mins

Hope and Children

Many worry for the world their children will live in. How do we keep hope alive?

• 17 mins

Forgiveness

Forgiving someone who has hurt us badly can seem impossible. Is it?

• 17 mins

Recovery

Recovery from a life-threatening illness doesn't always mean we know how to live again

• 17 mins

Happiness in a Hard Situation

How do you find inner happiness when life in your home country has become very hard?

• 17 mins

Social Distance

The pandemic has changed many of the ways we connect socially with others

• 17 mins

Precious Time in Later Life

It can be hard to choose how to spend our precious time in later life. How do we decide?

• 17 mins

Being Your True Self

Trying to become the real you can be hard, especially if it means upsetting your family.

• 17 mins

Feeling Used

Can developing self-love mean we need less appreciation from others?

• 17 mins

Judging Ourselves Harshly

Can we learn to let go of negative thoughts that are bringing us down?

• 17 mins

The Passion for Life

When we seem to have lost some of the passion for life, how do we re-engage?

• 17 mins

Regrets

Have you ever looked back at your past and thought – I wish I hadn’t done that?

• 17 mins

Overcoming Betrayal

When someone we trust betrays us, the feelings can be corrosive. How might we move on?

• 17 mins

Self-confidence

Can self-love help us to believe in ourselves more and trust our own abilities?

• 17 mins

Living with Losing the One You Love

How do we overcome the feelings of guilt and grief that can arise when a loved one dies?

• 17 mins

Changing Expectations

How do we learn to adapt when life does not turn out the way we planned?

• 17 mins

Relationships with mothers

How do we find peace with our mothers when we have a difficult relationship with them?

• 17 mins

Guilt

How do we deal with a nagging sensation of guilt?

• 17 mins

Life's big questions

What are the big mysteries that people want to understand about life?

• 17 mins

Feeling like a ghost

How to stop the feeling of being disconnected when you are an immigrant

• 26 mins

Tackling Addiction

How to overcome an addiction to gambling

• 26 mins

Someone to complete me

Searching for the person to complete you

• 26 mins

Finding love in an arranged marriage

How do you sustain love in a relationship when your partner has been chosen for you?

• 26 mins