麻豆约拍

Helen-Ann Hartley: "Balance the reflection with the speaking out"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Muneera Pilgrim: "No baggage of resentment"

Muneera Pilgrim on this week's theme 'Making Preparations'.

• 3 mins

Kate Durrant: "Love"

Kate Durrant on this week's theme 'Making Preperations'.

• 3 mins

Matt Finch: "Hush the noise"

Matt Finch on this week's theme 'Making Preperations'.

• 3 mins

Adam Zagoria-Moffet: "A dash of patience"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "A bit more manger-like"

Natalie Garrett on this week's theme 'Making Preperations'.

• 3 mins

Inderjit Bhogal: "Gird up your loins"

Inderjit Bhogal on this week's theme 'Making Preparations'.

• 3 mins

Guvna B: "Finding communities of love"

Guvna B joins Zoe Ball for today's Pause for Thought.

• 3 mins

Lalitavira: "The needs of others"

Lalitavira on this week's theme 'Making Preperations'.

• 3 mins

Saaj Raja: "Connect with a higher source with a spirit of love"

Saaj Raja on this week's theme 'Making Preperations'.

• 3 mins

Bishop Nick Baines: "The cracks and the broken bits"

Bishop Nick Baines joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence

Jeremy Lawrence on this week's theme 'Making Preparations'.

• 3 mins

Clair Jaquiss

Clair Jaquiss on this week's theme 'Making Preparations'.

• 3 mins