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'It's much easier for them to create a spy than catch a spy'

Anoosheh Ashoori was imprisoned in Iran, having been falsely accused of espionage

• 40 mins

The family hiding in the bush after leaking Russian secrets

Nick Stride said too much about his former boss, one of Putin’s closest allies

• 40 mins

Britain’s infected blood scandal, my quest for the truth

When he was four, Jason Evans’ dad died after contracting HIV from contaminated blood

• 41 mins

The Lost Boy: A never-ending journey, part 1

As a survivor of Sudan's civil war, Salva Dut's will to keep going has taken him far

• 38 mins

The Lost Boy: A never-ending journey, part 2

Salva Dut returns to Sudan to find his dad and decides to get clean water to his village

• 25 mins

Buddhist chants and Ibiza trance: A Spanish boy’s odyssey

Osel Hita Torres was a baby when he was recognised as a reincarnated spiritual leader

• 40 mins

The hungry boy who devoted his life to muscle

Gilbert Alaskadi was sick of being bullied; he wanted to be invincible.

• 32 mins

Never ever give up: how Diana Nyad swam from Cuba to Florida

American endurance swimmer Diana Nyad's thirty-year dream to swim from Cuba to Florida

• 39 mins

The boy who hid from Nazis in the woods, part 1

Maxwell Smart survived the Holocaust by living in a makeshift bunker on the forest floor

• 41 mins

The boy who hid from Nazis in the woods, part 2

Maxwell Smart survived the Holocaust by living in a makeshift bunker on the forest floor

• 30 mins