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Swimming the channel when water's touch hurts

Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.

• 13 mins

'At 44, I want to look good in a pair of shorts’

Powerful, relatable and honest words from the boxing promoter.

• 22 mins

Kieran Ekeledo: ‘Taking lessons from the losses’

Get inspired with a life coach!

• 19 mins

Children in Need Special

Pudsey ‘Bearpees’ Challenge!

• 19 mins

Lucy Hadaway: ‘The Olympics are my aim’

Long Jump discussion!

• 19 mins

Marathon March: The Power of Walking

Incredible people opening up whilst walking 26.2 miles for the Palace For Life Foundation.

• 26 mins

Street Soccer: The Power of Football

Discussing how fitness & football changes lives.

• 25 mins

'I don’t love training, I love the feeling after!’

TV Star Mark Wright shares great advice for the winter!

• 11 mins

Deontay Wilder: ‘Nothing but excitement!'

Heavyweight superstar Deontay ‘The Bronze Bomber’ Wilder joins us on the show!

• 10 mins

Emma Paton: ‘What does an athlete look like?’

Multi-sport presenter Emma Paton joins us on the pod!

• 20 mins

What’s more important, winning or taking part?

Have your say! FFS@bbc.co.uk

• 11 mins

Tom Stoltman: ‘Autism is my superpower’

We speak to the two time World's Strongest Man winner.

• 12 mins

Walking Football: 'It's hard not to run!'

The team catch up with England Internationals and Crystal Palace Women's team

• 19 mins

Flag Football: ‘Mental health is related to physical health’

The growth of Flag Football in the UK.

• 20 mins

Joshua Buatsi & Dan Azeez: Can friends compete against each other?

Boxing superstars put friendship aside for glory.

• 19 mins

Andy Johnson: ‘Keep believing in your pathways’

Former Premier League Striker Andy Johnson joins us on the podcast.

• 24 mins

Nina Hughes: Is age just a number?

You are as old as you feel! Have you heard that before?

• 17 mins

Breathing for a better life with Greg Meehan

Fascinating insight to breathing, mindset and human performance.

• 38 mins

Pressures of being a Popstar

Flo Gallop shares all!

• 18 mins

Brittany Carter: 'I had a lot of self doubt'

Apprentice star gives us some OOMPH!

• 26 mins

‘It’s physically impossible to win every race’

Featuring horse racing giants, Ryan Moore and Tom Marquand.

• 17 mins

Sheli McCoy: Sabre The Gladiator

Listeners READY...Gladiators READY!

• 22 mins

Damian Scannell: Keep up with your kids

Change your Dad Bod with this Dad Pod.

• 16 mins

Davide Sanclimenti: ‘Be the CEO of your own life’

Discovering your personal why with the Love Island Winner!

• 17 mins

Savannah Marshall: Silent Assassin

Inspirational discussion with the undisputed champion.

• 17 mins

James Barlow: Personal Trainer - Does alcohol affect fitness?

PT James offers insight!

• 23 mins

Big Mo: ‘Fitness is a part of education which is not there’

The voice of Boxing.

• 21 mins

Kyren Wilson: ‘I was put on this earth to play snooker’

World snooker star Kyren Wilson joins the FFS boys!

• 17 mins

Jack Sullivan: Can dyslexia stop success?

West Ham United Director opens up on his journey.

• 18 mins

Chantelle Cameron: What impact does losing have on you?

The pro-boxer says ‘Losing is a blessing, it’s the best thing that’s ever happened to me’.

• 16 mins