Â鶹ԼÅÄ

Push-ups: Alex Goulding

Guinness World Record Holder on how exercise helped him cope with his mental health.

• 29 mins

Women's Football: Leyah Maddix

The Luton Ladies player and coach talks about the growing community of women's football.

• 22 mins

Influencer Boxing: AJ Bunker

From Love Island to the ring, AJ is finding her way in the celebrity fighting world.

• 32 mins

Cricket Coach: Luke Heskett

Making cricket accessible for women and people with disabilities.

• 18 mins

Pole Dancing: Ewelina Grzegorzewska

Self-empowerment and self-improvement through creative fitness.

• 31 mins

Professional Dancer: Robin Windsor

Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.

• 31 mins

The science of boots and balls: Dr Katrine Okholm Kryger

Dr Katrine takes a look at the problem with the boots and balls used in women's football.

• 22 mins

Archery: Jess Stretton MBE

Becoming a Paralympic gold medal archer at the age of sixteen.

• 26 mins

Racing Driver: Alex Walker

From karting to single seater racing. Balancing a racing passion alongside university.

• 29 mins

Female Golfer: Honor Keilty

From a normal life in Hertfordshire to the golfing scholarship dream of America.

• 30 mins

Cheerleading: Paige Hottor

International choreographer Paige Hottor is making cheerleading accessible to everyone.

• 28 mins

The importance of sports bras: Dr Nicola Brown

How the sports bra can impact women's athletic performance.

• 21 mins

Jump Rope: Lauren Flymen

Lauren Jumps now has over one million followers who all share a love for skipping.

• 26 mins

Professional Boxer: Shannon Ryan

The first female undercard at the O2, Shannon Ryan knows where she wants to go.

• 22 mins

Ice Hockey: Tim Wallace

The MK Lightning coach on the growing ice hockey scene in the UK.

• 22 mins

This Girl Can: The Enjoyment Gap

Campaign leader Kate Dale on overcoming the barriers of safety within women's fitness.

• 17 mins

Tenpin Bowling: Judy Howlett

The European Champion on traveling the world with tenpin bowling for over 20 years.

• 21 mins

Professional Dancer: Tegan Browne-Winter

Talking about how important representation is in dance and the BRIT Awards 2023

• 25 mins

Racing Driver: Abbi Pulling

At the age of 20 Abbi Pulling is the future of female racing.

• 32 mins

Fitness Influencer: Courtney Black

From conquering an eating disorder to learning self love through nutrition and fitness.

• 26 mins

Fitness and Dating: Jamie Wykes-Hobday

The founder of FITFCK talks about how he's helping people find love in the gym.

• 25 mins

Body Building to Rowing: Rebecca Aldham

Rebecca Aldham shares how fitness has helped her control her agoraphobia.

• 30 mins

Top tips for tackling a marathon: Doctor Emeka Okorocha

How to perform your best at a marathon from what to eat to the mental strength required.

• 12 mins

Bobsleigh: Nikki McSweeney

GB Bobsleigh Pilot shares what it's like competing in Women's Bobsleigh.

• 24 mins

Cricket: Alex Hartley

England cricketer on her decision to priorities her mental health and leave the sport.

• 15 mins

Paracanoe: Charlotte Henshaw MBE

Paralympic and seven times world champion on living life alongside Endometriosis.

• 26 mins

Windsurfing: Sarah Jackson

Vice World Champion on what life is like as a Professional Windsurfer.

• 20 mins

Rugby: Joy Neville

Making history as the first women selected on a men's Rugby World Cup officiating panel.

• 22 mins

Swimming: Amber Keegan

Indoor and outdoor swimmer on her struggles with an eating disorder and body image.

• 25 mins

Rocket League: India ‘Alanis’ Browne

Meet the teenage esports champion who won a Commonwealth Gold Medal.

• 30 mins