The Joe Wicks Podcast - "Notice what you're feeling and give it a label" - Â鶹ԼÅÄ Sounds

The Joe Wicks Podcast - "Notice what you're feeling and give it a label" - Â鶹ԼÅÄ Sounds


"Notice what you're feeling and give it a label"

Dr Julie Smith explains a powerful technique for coping with negative feelings.

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