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Bitesize Exam Survivors

2. How to stay calm and stop worrying

Dr. Alex George and exam survivor James talk about keeping calm during their exams.

• 15 mins

Bitesize Exam Survivors

3. Get organised and stay motivated

Helping you to get organised and advice on how to keep going when the going gets tough.

• 17 mins

Bitesize Exam Survivors

4. What to do if you've left it too late

Coming up with a plan to revise well & keep your focus as you approach the final stretch

• 17 mins

Bitesize Exam Survivors

5. Exam day

What should you do the night before to make sure you perform at your best on the day?

• 15 mins

Bitesize Exam Survivors

6. Results day - what now?

Our experts and exam survivors have advice whatever your situation.

• 15 mins

Bitesize Study Smart

1. Why you might be using flashcards wrong

Flashcards are a great study tool and Ibz will show you how to use them

• 5 mins

Bitesize Study Smart

2. Why it's best not to cram and other study tips

Ibz explains why cramming might not achieve the best results & suggests other approaches.

• 3 mins

Bitesize Study Smart

3. Why taking study breaks is a good thing

Ibz breaks down the best way to stay focused on your studying.

• 3 mins

Bitesize Study Smart

4. Why variety might be the key to study success

Ibz Mo explains different study techniques.

• 2 mins

Bitesize Study Smart

5. How sleep can help you study

Ibz breaks down why getting good sleep is essential to getting the grades.

• 2 mins

Bitesize Study Smart

6. How to boost your resilience while studying

Staying motivated when studying can be hard. Here's how you can build better resilience.

• 4 mins

Bitesize Study Smart

7. Knowing how your brain works

Everyone works in different ways - knowing how you work best can help you study smarter.

• 3 mins

Bitesize World of Wellbeing

1. Friendships – Have you ever had a friendship fall-out?

Ami Charlize and Dr Radha chat friendships and fall-outs in World of Wellbeing.

• 6 mins

Bitesize World of Wellbeing

2. Self-esteem – Have you ever felt like you’re not good enough?

Ami Charlize and Dr Radha chat self-esteem and confidence in World of Wellbeing.

• 7 mins

Bitesize World of Wellbeing

3. Worrying – Have you ever worried so much it’s affected you day to day?

Ami Charlize and Dr Radha talk worrying and anxiety in World of Wellbeing.

• 7 mins

Bitesize World of Wellbeing

4. Have you ever wondered why getting active is good for your mind?

Ami Charlize and Dr Radha chat eating, sleeping and getting active in World of Wellbeing.

• 6 mins

Bitesize World of Wellbeing

5. Self-care – why is it good for your mental health?

Ami Charlize and Dr Radha chat about why self-care is important in World of Wellbeing.

• 6 mins