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Mindfulness & Me

Cel Spellman meets three people who use mindfulness in their daily lives.

• 18 mins

The Skin I'm In

Yasmin Evans finds out more about the effects of different skin conditions.

• 17 mins

Rap & Religion

Reece Parkinson finds out more about the worlds of Rap & Religion.

• 19 mins

Make Me A Vegan

This week we teamed up with Â鶹ԼÅÄ Newsbeat to investigate the pros and cons of Veganism.

• 18 mins

Black Panther Discussion

Reece Parkinson discusses the new Black Panther movie with special guests.

• 13 mins

The Kardashian Effect

Have the Kardashians changed the way we define beauty?

• 15 mins

Reece Parkinson meets Gary Vaynerchuk

Reece Parkinson chats to Gary Vaynerchuk about ambition, social media and crushing it!

• 10 mins

Shamed: You Are What You Tweet

Reece Parkinson finds out more about the highs and lows of social media.

• 16 mins

Restorative Justice

Reece finds out more about Restorative Justice.

• 15 mins

Once A Cheat, Always A Cheat?

Can a relationship survive after cheating?

• 17 mins

My Alcoholic Parent & Me

What is life like if you have an alcoholic parent?

• 16 mins

Too Fat For Love?

Can you ever be too fat for love? Emma takes a look into the world of plus-sized love.

• 14 mins

My Multiple Personalities

Reece finds out more about Dissociative Identity Disorder (DID) by hearing Jess' story.

• 16 mins

PTSD & Me

It's been one year since the Manchester attacks. Joe was there and shares his story.

• 14 mins

Single Black Female

Does having black skin put you at a disadvantage when looking for love?

• 16 mins

The Future Of Feminism

Reece Parkinson and Yasmin Evans discuss the future of feminism.

• 27 mins

Love For Men Love For Football

We follow Joe White as he decides whether he should attend the World Cup in Russia.

• 16 mins

Windrush 70th Anniversary

We hear the story of one of the Windrush generation, Allan Willmott.

• 15 mins

Stalking- Alice Ruggles' Story

We hear the story of Alice Ruggles & how her life was taken by her stalker ex-boyfriend.

• 18 mins

M.E and me

ME sufferer Emma Donohoe investigates how young people cope with the debilitating illness

• 14 mins

Teen Hero Jeremiah

Jeremiah's story: How he saved a life.

• 17 mins

I'm Disabled & I Love Clubbing Too

We meet clubbers who are determined to not let their disability stop them from going out.

• 16 mins

No Wasteman

1Xtra's Ace took on the challenge to live a zero waste lifestyle for one week.

• 16 mins

Make or Break

What happens when young footballers reach the make or break stage of their career?

• 15 mins

Pocket Money Drugs

We find out more about the use of balloons amongst young people.

• 16 mins

The Debt Sweat

Being in debt affects our mental health and more young people than ever are seeking help

• 17 mins

Bad Housemates

The highs and lows of house-sharing.

• 16 mins

Extreme Workouts

Why do people push their bodies to the limits in the name of fitness and adventure?

• 14 mins

The Intersex Diaries

What does it mean to be intersex?

• 16 mins

Louis Theroux

Reece Parkinson sits down with legendary documentary maker Louis Theroux.

• 17 mins