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Welcome to the 80s, where mullets were helmets & cyclists dreamed of aluminium

OJ, Tom and Rob revel in what cycling was like in the 80s.

• 36 mins

Flaaaaanders & why you shouldn’t interview Luke Rowe with your 4-year-old in the room

OJ Borg speaks to Welsh cyclist Luke Rowe.

• 48 mins

Michael Goolaerts Special

Tom Fordyce and Rob Hayles discuss the tragic death of Belgian cyclist Michael Goolaerts.

• 25 mins

Stage 5: Italians rise to the occasion in Sicily

Enrico Battaglin won stage five of the Giro d'Italia ahead of Giovanni Visconti.

• 20 mins

Stage 7: "Yates brothers race Froome & co like it's a club ride"

Tom Fordyce and Jeremy Whittle take a look at where it all began for Simon Yates.

• 29 mins

Stage 8: Is Froome losing his nerve?

Is Chris Froome experiencing a run of bad luck, or is he starting to lose his way?

• 22 mins

Is there a Plan G?

Geraint Thomas joins Tom Fordyce to chat about his win at the Criterium du Dauphine.

• 33 mins

Stage 17: A horrible climb, a happy Welshman and a rapid escape

It's advantage Geraint Thomas after Stage 17 of the Tour De France.

• 26 mins

Is it game over for Cavendish?

Will Mark Cavendish’s latest health problems stop him breaking Eddy Merckx’s Tour record?

• 26 mins

Mr & Mrs Thomas - How we won the Tour

SPOTY winner Geraint Thomas and wife Sara look back on his famous Tour de France victory.

• 51 mins

BeSpoke's end of year awards

Tom Fordyce and the BeSpoke team review 2018

• 41 mins

The near-death story of cycling's great survivor

Bernie Eisel talks to BeSpoke 12 months on from the crash that should've killed him.

• 43 mins

The greatest race of all?

Annemiek van Vleuten joins BeSpoke ahead of arguably the greatest race of them all.

• 46 mins

Ropey airports, cobbled roads and retirement

Olympic gold medallist Dani Rowe joins the podcast to discuss life after the peloton.

• 43 mins

The Sky's the limit: Volcanoes, cinnamon and the world's steepest road

Bespoke travels up a volcano to Team Sky's training camp

• 27 mins

Masochism & unfinished business – the 2019 Giro d’Italia preview

Chris Froome & Simon Yates join the podcast ahead of the season's first Grand Tour

• 57 mins

Giro D'Italia 2019: Stage 12 - Hail Cesare

The Giro finally gets going with a dramatic 12th stage

• 34 mins

Giro D'italia: The final week

We're into the final week, but who is going to win the Giro D'Italia.

• 30 mins

Giro d'Italia 2019 - Stage 18

Damiano Cima wins stage 18 of the Giro with Richard Carapaz maintaining his overall lead

• 27 mins

Giro d'Italia 2019: Carapaz victorious in Verona

Richard Carapaz is crowned champion of the 2019 Giro d'Italia

• 26 mins

Lizzie Deignan special

Lizzie Deignan joins BeSpoke as she returns to racing following the birth of her daughter

• 21 mins

Michael Woods special

EF Education First's Michael Woods joins BeSpoke

• 26 mins

Chris Froome in intensive care after 55 kilometres an hour crash

Chris Froome is in intensive care after crashing into a wall in south-east France

• 26 mins

Geraint Thomas's guide to surviving a crash

Geraint Thomas joins BeSpoke following his crash in Switzerland

• 26 mins

The Art of the Time Trial

BeSpoke discuss what it takes to ride the prefect Time Trial

• 40 mins

Tour de France 2019 preview

With Chris Froome out, we hear from Geraint Thomas who aims to defend his crown.

• 51 mins

Tour de France - Stage 8 - Breakaways & broken bikes

Thomas De Gendt wins a remarkable breakaway.

• 28 mins

Tour de France - Rest Day - Geraint Thomas and Dave Brailsford join BeSpoke

Geraint Thomas and Sir Dave Brailsford joins BeSpoke

• 39 mins