Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - Â鶹ԼÅÄ Sounds

Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - Â鶹ԼÅÄ Sounds


How much should you exercise if you’re ‘exercise naïve’?

Should we be worried about overdoing it when we're not used to exercising?

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