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Sonya Barlow

Cha is fundamental!

Sonya is joined by Imran Gulzar, the founder of Cha Sha.

• 40 mins

Sonya Barlow

Lounging around like a Rani!

In a Hustle first, Sonya goes transatlantic with sisters Neelam and Serena Virani.

• 47 mins

Sonya Barlow

Baking sweet treats with Pri Bakes!

Sonya is joined by Priyanka Savjani, CEO and founder of Pri Bakes.

• 43 mins

Sonya Barlow

More than a MUA!

Sonya is joined by Sandie Basra, a make up artist from Leicester and so much more.

• 44 mins

Sonya Barlow

All rotis are equal!

The CEO of Rotibox Sophia Choudry joins Sonya to talk about her creation!

• 39 mins

Sonya Barlow

Sonya's favourite Hustlers!

Sonya takes a look back at some of her favourite Hustlers from over the years.

• 39 mins

Harpreet Kaur

Is there more to life than the 9 to 5?

Harpreet Kaur is joined by Almass Badat to talk about living life outside of a 9 to 5.

• 30 mins

Harpreet Kaur

Behind the scenes of The Apprentice

Queen of the hustle, 2024 Apprentice winner Rachel Woolford spills the tea on the show.

• 30 mins

Harpreet Kaur

Seasonal fashion hacks to stay on-budget and on-trend

Affordable fashion with a thrift influencer and hustle tips from Sam Smith's designer.

• 30 mins

Harpreet Kaur

Cost-effective culinary hacks with a GBBO show-stopper

Food hacks on a budget for spring/summer gatherings with GBBO finalist Crystelle Pereira.

• 30 mins

Harpreet Kaur

Festivals survival guide

Can Harpreet be convinced to go to her very first festival in our hacks special?

• 30 mins

Harpreet Kaur

Stress-busters for dealing with deadlines

Exam season is upon us, but deadlines are ever-present. How can you best deal with them?

• 30 mins

Harpreet Kaur

Planning a wedding

Wedding season has arrived! How do you best prepare for it?

• 30 mins

Harpreet Kaur

Wedding Hacks Part 2 - The big day

Wedding expert Karishma Manwani on creating affordable evening entertainment with a bang.

• 30 mins

Harpreet Kaur

Summer glow-up guide

With summer upon us, we discuss how to look after yourself inside and out with a glow-up.

• 30 mins

Harpreet Kaur

with Marnie: Summer scams survival guide

Marnie sits in to keep you scam-free this summer with the scam survival guide.

• 30 mins

Harpreet Kaur

with Marnie: Setting up music events

Marnie sits in and has the low-down on how you can set up a music event.

• 30 mins

Harpreet Kaur

Marnie sits in: Summer dating hacks

Summer loving - get ready for top dating tips and money-saving date ideas!

• 30 mins

Harpreet Kaur

Travel Hacks Part 1: Staycation Secrets

Giving you staycation inspiration in the UK on a budget!

• 30 mins

Harpreet Kaur

Travel Hacks Part 2: Affordable Adventures Abroad

How can you cost-effectively travel abroad?

• 30 mins

Harpreet Kaur

Empowering women to get into sport

How to join a sport and keep costs low, with kickboxing champion, Harleen Kaur.

• 30 mins

Harpreet Kaur

Cricket and competition hacks

Naomi Dattani talks about lessons from cricket.

• 30 mins

Harpreet Kaur

Wellness and heritage hacks

For South Asian Heritage Month Niky Desai talks yoga and reclaiming its Asian heritage.

• 30 mins

Harpreet Kaur

Finding the perfect university side hustle

How to find the perfect side hustle for extra cash to fit alongside your studying,

• 30 mins

Harpreet Kaur

Budgeting for student life

Stay on track financially, whether returning to university or studying generally.

• 30 mins

Harpreet Kaur

Freelancing and remote working

Find out if going freelance or working remotely is the right move for you.

• 30 mins

Harpreet Kaur

Post-summer refresh: Personal finance

As summer ends, we're here with finance tips and hacks to boost your credit score.

• 30 mins

Harpreet Kaur

Post-summer reset: How to network well

Find out how to master networking with self-development influencer and author, Tam Kaur.

• 30 mins

Harpreet Kaur

How to get your parents on board with your hustle

Harpreet and actor Sujaya Dasgupta talk getting your family on board with your dreams.

• 30 mins

Harpreet Kaur

Artificial intelligence: Tips, tricks and hacks

AI hacks and tips that will make you faster, smarter and better at life!

• 30 mins