Explore fitness of the body, mind and soul.
Radio Kent,·96 episodes
The guys chat to international pop-sensation Rozalla about mental health and exercise!
The guys head to Sevenoaks where they undergo freezer therapy!
Kent student Lia Gillett reveals all about her journey up Kilimanjaro.
John Barnes talks training and the drills he recommends to focus on speed and endurance!
Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story.
