�鶹Լ�� Sounds - Dr Rangan Chatterjee: Out of Hours, page 3

Dr Rangan Chatterjee: Out of Hours

A chance to hear longer, more in-depth chats with inspiring guests that have featured on Dr Rangan Chatterjee's health and wellbeing show on �鶹Լ�� Radio 2.

Radio 2,70 episodes

Episodes

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Elizabeth Alker: Insomnia, positive self-talk and the power of faith
Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.
23 mins28 Mar 2021
Susannah Constantine: Alcoholism, female shame and cold water swimming
Susannah Constantine on the worry, fear and loneliness of being an alcoholic.
21 mins21 Mar 2021
Nadiya Hussain: Finding your voice, Ramadan and bedtime routines
Celebrity baker Nadiya Hussain on understanding yourself better later in life.
21 mins14 Mar 2021
Michelle Ogundehin: 'Self-improvement starts at home'
The interiors expert on how to create a home environment that works for you.
23 mins07 Mar 2021
Jake Humphrey: Failing at school, male mental heath and positive affirmations
How a shy, bullied schoolchild became the confident sports presenter we see today.
23 mins28 Feb 2021
Julia Bradbury: Walking as therapy, IVF and how to be more green
Julia Bradbury on the emotional, mental and physical benefits of getting out in nature.
22 mins21 Feb 2021
Jeff Brazier: Good habits, vulnerability and how to be a better dad
The TV presenter and life coach on why we should see vulnerability as a 'super power'.
21 mins21 Feb 2021
Vicky Pattison: Me-time, sleep and the dark side of social media
The reality TV star talks about life under the spotlight and the importance of me-time.
22 mins21 Feb 2021
Maria Friedman: Managing anxiety, finding your tribe and the importance of the arts
The award-winning actress and theatre director on managing anxiety both on and offstage.
20 mins21 Feb 2021
Katie Piper: Coping with adversity, acceptance and journaling
Katie Piper on how being severely injured by an acid attack has shaped her outlook.
23 mins21 Feb 2021