Schedule
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Early
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00:30
Sleep Tracks—Voyage across the frost
Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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Morning
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06:00
Mindful Mix—Soothing classical sounds to uplift your senses
Take a moment to take a step back with this calming mix of serene classical sounds.
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09:00
Classical Unwind—Focus for the morning with stress-busting music
Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
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12:00
Piano Focus—Calming piano mix for enhanced focus
Get into the zone with this contemplative piano mix.
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14:00
Mindful Mix—A classical meditation to inspire calmness
Peaceful classical melodies to accompany your journey to calm.
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17:00
The Music & Meditation Podcast—Series 3, Release body tension with Alex Howard
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
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17:30
Classical Mixtape—Classical music for your journey
Take time out with a 30-minute soundscape of classical favourites.
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Evening
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18:00
Classical Wind Down—12/01/2025
Music to help you destress and find calm.
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21:00
Soundwaves—10:
The freshest new music from the UK's brightest composers.
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22:00
Night Tracks—Harmonious music for nighttime listening
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Go on a sleepy voyage to the Antarctic
Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.
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Late
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00:30
Sleep Tracks—Sleep beside summer crickets
Slip into warm slumber with atmospheric summer sounds and breezy classical music.
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