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The Woman's Hour Muffin |
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IngredientsChocolate (because we're sweet) Banana (for energy) and Walnut (our strong centre)
Makes 12
150g/5oz wholemeal self-raising flour
150g/5oz white self-raising flour
150g/5oz soft dark brown sugar
55g/2oz cocoa powder
25g/1oz oatmeal
115g/4oz chopped walnuts
3 medium sized ripe bananas
75ml/3floz sunflower oil
200ml/7floz orange juice
3 medium eggs, beaten
12 muffin paper cases
Method
Pre heat the oven to 200c/400f/gas 6
Place dry ingredents in a bowl
Mash bananas in a bowl using a fork, till slightly lumpy, add oil, orange juice and beaten eggs, mix into dry ingredients and beat with a wooden spoon. The mixture should be runny.
Line a deep muffin tray with paper cases and spoon or pour in the mixture so it comes fairly near the top of each case.
Bake for 20 minutes until well risen or till a cocktail stick inserted in the centre comes out clean.
Allow to cool in the tin for 5 minutes then turn onto a wire rack and cool completely.
Eat between 10am and 11 am in the morning weekdays, or Saturdays 4pm-5pm.
Reproduced with the kind permission of Gilly Brookes
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