麻豆约拍

Back up to: Bitesize Daily: 9-11 Year Olds

1. Thinking Positively

   Learn how to deal with and reframe negative thoughts.
2. Well-being - Sleep and Exercise

   Learn why bedtime is important and how exercise can help your mood.
3. Self-Esteem

   Learn how much friendship matters and how to bounce back from a bad day.
4. Relationships and Connections

   Learning about being part of community.
5. Coping with Change

   Controlling the path of change, developing resilience, knowing when to ask for help.
6. Feelings

   Learn how to express and understand your feelings.