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What are some of the most sustainable ways of achieving body wellness?

With the increase in health problems across Africa, more and more women are seeking to promote their well being. The panel discusses how women can take better care of their health. Is dieting a sustainable way to achieve body wellness? Is there a place for African traditional diet? Is the modern woman more stressed as compared to her mother or grandmother? What are the benefits of physical activity for one's health?

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Duration:

25 minutes