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The presenters of 麻豆约拍 Radio 5 Live鈥檚 Hooked podcast have spoken to their addiction counsellor about how to stay clean and sober during the festive season.

In the new episode, now available on 麻豆约拍 Sounds, Michael Rawlinson said an increase in social gatherings, office parties and family tensions can be a risk, "but at the same time Christmas is a wonderful time鈥�.

If you鈥檝e been affected by this story, you can find more information and support about addiction on the 麻豆约拍 Action Line website: www.bbc.co.uk/actionline