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Spencer Matthews has told 麻豆约拍 Radio 5 Live's Hooked podcast how and why he got sober.

Speaking to recovering addicts Melissa Rice and Jade Wye, who host the podcast, the TV personality and entrepreneur said: 'Anyone who watched me on TV from the earlier days, some of my behaviour, it was just shocking... it was very alcohol driven.'

'When you consume alcohol regularly, it does start to impact on your character whether you know it or not. Your whole life can end up really differently if you don't address it.'

You can find more information and support about addiction on the 麻豆约拍 Action Line website.
http://www.bbc.co.uk/actionline