麻豆约拍

Sophie Mei Lan blogs about maternal mental health. The 30-year-old was diagnosed with post-natal depression after having her two children she says running helped her.

鈥淥nce I鈥檝e dropped the kids off to school and nursery, I can just run away from it all!"

"That really helps with my mental and physical health,鈥� added the Wakefield mother.

Sophie wants to help other mothers by sharing tips on how to manage their maternal mental health.

This clip is originally from 麻豆约拍 5 live for #mumtakeover.