Radio 1's Life Hacks - Adapt the World Podcast
Katie Thistleton and disability rights activist India Sasha are joined by some of your favourite content creators as they ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'
Episodes to download
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What can we learn from our creativity in lockdown?
Tue 26 May 2020
Katie and Dr Radha chat about why we’ve been getting creative in lockdown.
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I've Been There: Dillian Whyte & Knife Crime—I've Been There
Wed 20 May 2020
Boxing legend Dillian Whyte surprises two fans, encouraging them to avoid gang culture.
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I've Been There: Amy Childs & Cosmetic Surgery—I've Been There
Wed 20 May 2020
TV Star Amy Childs surprises two fans and reveals her regrets about cosmetic surgery.
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I've Been There: Connor Ball & Anxiety—I've Been There
Wed 20 May 2020
Connor Ball of The Vamps discusses his anxiety and surprises fans going through the same.
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Coronavirus: How can we be kind to ourselves?
Tue 19 May 2020
Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.
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Coronavirus: How can I prepare for life after lockdown?
Tue 12 May 2020
Katie and Radha are back to discuss how you can prepare for a return to normal life.
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Coronavirus: What's wrong with my sleep in lockdown?
Tue 5 May 2020
Katie and Dr Radha chat about the impact of lockdown on your sleep.
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Coronavirus: How can I budget my money in lockdown?
Tue 28 Apr 2020
Finance expert Iona Bain discusses looking after your money in lockdown.
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Coronavirus: How can my relationship survive the lockdown?
Tue 21 Apr 2020
Katie and Radha talk about the challenges of being in a relationship in lockdown.
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Coronavirus: How do I stay calm during lockdown?
Tue 14 Apr 2020
Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.
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Coronavirus: What is the etiquette of video calling?
Tue 7 Apr 2020
Katie and Dr Radha chat to etiquette expert William Hanson about video calling.
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Coronavirus: How do I stay productive when working from home?
Tue 31 Mar 2020
Katie and Dr Radha chat to productivity expert Graham Alcott about working from home.
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Coronavirus: How could school closures affect my mental health?
Tue 24 Mar 2020
Katie and Dr Radha are back with help and advice as schools close across the country.
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Coronavirus: How can I look after my mental heath?
Fri 20 Mar 2020
Katie and Dr Radha talk about ways we can look after our mental health at this time.
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Talking About Loss with Beth French
Tue 17 Mar 2020
Beth shares how she learnt to talk about loss with Katie and Dr Radha.
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Being Deaf-Blind with Alexandra Adams
Tue 10 Mar 2020
Alexandra shares her story of being registered deaf and blind with Katie and Dr Radha.
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Borderline Personality Disorder with Kate Weston
Tue 3 Mar 2020
Kate shares her Borderline Personality Disorder story with Katie and Dr Radha.
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Baking and Therapy with Candice Brown
Tue 25 Feb 2020
Former Bake Off winner Candice Brown shares her story with Katie and Dr Radha.
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Surviving Surgery with Michelle Elman
Tue 18 Feb 2020
Michelle has been through 15 surgeries. She shares her story with Katie and Dr Radha.
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Going Sober with Millie Gooch
Tue 11 Feb 2020
Millie from Sober Girl Society hacked her life to make it better.
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Gender Identity and Mental Health with Izzy Joan
Tue 4 Feb 2020
Izzy Joan shares her story with Katie Thistleton and Dr Radha.
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Donating Blood with Ethan Spibey
Tue 28 Jan 2020
Ethan discovered he couldn't donate blood before he hacked his life to make it better.
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Surviving Knife Crime with Natalie Queiroz
Tue 21 Jan 2020
Natalie Queiroz shares her story of surviving a knife attack with Katie and Dr Radha.
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Male Suicide with Ben West
Tue 14 Jan 2020
Ben shares the story of his brother's suicide with Katie and Dr Radha.
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Dyslexia with Chloe Holland
Tue 31 Dec 2019
Chloe grew up with dyslexia before she hacked her life to make it better.
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Surviving Burns with Justyn Hollett
Christmas Eve 2019
Justyn shares his story with Katie and Dr Radha.
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Post Natal Depression with Emelie Hryhoruk
Tue 17 Dec 2019
Emelie suffered with Post Natal Depression before she hacked her life to make it better.
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Grief with Katy Winship and Charlotte Henly
Tue 10 Dec 2019
Katy and Charlotte share their story of grief with Katie and Dr Radha.
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Teen Heroes with Katie Thistleton
Tue 3 Dec 2019
Katie chats to the winners of Radio 1's Teen Heroes award.
