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Fit & Fearless Episodes

  1.

    Detox and cleanse

    Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

  2. Define your own path

    Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe

  3. Cutting The B-S Around Fitness and Food

    The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.

  4. CrossFit

    Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?

  5. Couple goals with Gemma and Gorka

    Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.

  6. Cardio

    Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.

  7. Beach Body Confidence

    The summer is here! The girls are joined by Natasha Devon from Channel 4’s 'Naked Beach’.

  8. Are classes worth it?

    What you need to know before deciding on the right class for you...

  9. "The ugly face of beauty"

    Blogger and youtuber Grace Victory talks about how she overcame an eating disorder

  10. 'I was re-born when I gave birth to my daughter'

    Megan Rose Lane on how Motherhood taught her to love herself and her body.

  11. 'I Feel Fat'

    Boston-based Therapist Nina Manolson takes the Girls through some practical exercises

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